Spare a thought for the poor ops carrying equipment up flights of stairs for a live event stream. For the editors sitting at their desk all day, weaving their magic to make clever creative content. Whether you work out on shoots, streaming action as it happens or at base in the editing suites, the creative industry is punishing on the body. The thousands of aches and pains should come as no surprise, you’re either on your feet all day or sitting down all day. It’s important to think about your body and health whilst you’re working.

Remembering to take a break and rest is difficult when you love your work as much as we do at Karma. As creatives at a video production company, we often become so absorbed in our work that we can forget to eat. That’s not always a bad thing though, it means we always get the job done but It’s still important to remember to take breaks, go outside and breathe some fresh air. That video you’re editing will still be there after a two-minute break and you’ll feel all the better for it. 

Find out more about our production crewing services services.

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